"This program has been life-altering for me. It is less about the way I move my body and more about the way I move my mind. I’ve found that I limit myself with how I think, and I’m starting to loosen those tethers. It’s incredibly challenging work because it questions a lot of deeply ingrained beliefs, but the successes are incredibly freeing! Most of all it’s a safe, sacred space where I am able to be open and vulnerable and work through things with others."